Wikipedia’s definition of wellness: a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
So I ask myself; how can I teach this?
I want to teach you and give you the tools to crush your goals. Show you your strengths and abilities and your own inner confidence. Learn the importance of food. How food alone is the hardest obstacle when trying to crush your goals. Create a complete program that makes you face new challenges every week; and includes the most amazing support group.
I’m always intrigued by my clients who start with me and tell me they don’t need a nutrition plan; that they eat relatively healthy. We start working together and, after a few months of no real results, I ask them to try a nutrition plan with me. To their surprise they see results; they have new found energy and understand why they need a nutrition plan. Friends and family start to notice there’s something different about them. They have a new glow and sparkle.
So why do we wait to take this next step? Why is this the one part of the program everyone wants to drop? This is what makes Beast what it is. It’s not an option; it comes with the package, working out and building muscle is very important for our well being, but these two go hand in hand, and we can’t train one without the other if we expect to see changes.
We are all busy; we are all hardworking, driven individuals, who can all make excuses why we don’t have the time. But we need to take, or better yet make, that time for ourselves.
This is the one life you have to live; I want you to have the most of it!