ATTENTION
Our studio is temporarily close due to the provincial restrictions around COVID-19.  We are currently not offering any group or personal training sessions in the studio. Please visit our online training options for our current offerings. 

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YOU ARE CAPABLE OF GREATNESS

More than fitness, LMF is a way of life.  
We are committed to you, your health, well-being and guiding you to your fullest potential. 

Our Motto: We already know what giving up feels like, let’s see what happens when we don’t!

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GET STARTED WITH LMF

We understand that starting something new can be an overwhelming experience.   At LMF, we have provided you with a few options  to start your LMF way of life.  Whether it's just getting your feet wet, or diving right in, all of these options are a great start to creating a better version of yourself.  ​

I WANT TO...

​TRY A WORKOUT

​You've heard about LMF and want to give it a try.  Come to any of the following classes to get a taste of what it's like for only $25.
If you end up loving us (which we know you will)  we will help you find the perfect fit for you and give you your $25 back! 

• ​Kettlebell PUSH
• Active for All
• SWEAT
• LMF Lite 
• STRETCH
• Deep Dive

Sign up through the class sign up page

GET HEALTHY ON YOUR OWN SCHEDULE

Don't live near our studio?
We offer at home nutrition and workout plans  and challenges that you can complete from the comfort of your own home or gym.
We also offer 1 on 1 personal training in our studio. 
Visit our Personal & Online Training page for more information. 

BECOME A MEMBER

​You are ready for a serious lifestyle change and you know we can help.   
You're ready for a full LMF Membership or punch pass.  
For more information on this, please visit our Membership page.