BURPEES FOR BOOBIES

For the entire month of October, the LMF Trainers will do 1 Burpee for every $2 donated to the LMF Campaign for Breast Cancer Awareness Month.  All proceeds going to the Breast Cancer Society of Canada

How do you purchase some burpees?

Hand in your cash at the studio, or click the link below to purchase online.  

BUY SOME BURPEES

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YOU ARE CAPABLE OF GREATNESS

More than fitness, LMF is a way of life.  
We are committed to you, your health, well-being and guiding you to your true potential. 

Our Motto: We already know what giving up feels like, let’s see what happens when we don’t!

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GET STARTED WITH LMF

We understand that starting something new can be an overwhelming experience.   At LMF, we have provided you with a few options  to start your LMF way of life.  Whether it's just getting your feet wet, or diving right in, all of these options are a great start to creating a better version of yourself.  ​

I WANT TO...

​TRY A WORKOUT

​You've heard about LMF and want to give it a try.  Come to any of the following classes to get a taste of what it's like free of charge . This is a one time only offer.
If you end up loving us (which we know you will)  we will help you find the perfect fit for you! 

• Krista's ​Kettlebell 
• Active for All
• Ageless & Active
• HIIT
• LMF Life 
• Bootcamp
• Family Funday

Sign up through the class sign up page

GET HEALTHY ON YOUR OWN SCHEDULE

Don't live near our studio?
We offer at home nutrition and workout plans  and challenges that you can complete from the comfort of your own home or gym.
Visit our Online Training & Challenges page for more information. 

BECOME A MEMBER

​You are ready for a serious lifestyle change and you know we can help.   
You're ready for a full LMF Membership or punch pass.  
For more information on this, please visit our Membership page.