With LMF BEAST, your workouts build into your very own personalized training program with a trainer at your fingertips. Classes/programs progress each week and focus on strength, conditioning, fat loss, and so much more. We take the time to work on your personal weaknesses and push you farther than you thought possible with your strengths.
Two day a week to five day a week programs are available. We build and plan your workout for you, you complete the workout at your own pace at our studio with a trainer to assist you.
LMF Lite is a class ideal for anyone interested in starting a fitness program or coming back from an injury or surgery. Whether it's your first time or it’s been a long time since you’ve been in a gym. We will go over proper techniques, mobility and functional training to make everyday life easier. This class is great for seniors!
PUSH is designed to push you outside your comfort zone. Challenge you on every level and leave sweat angles on the floor when you are done. It's an intense full body workout each week.
Mash Up is cardio/strength/Mobility filled workout that will give you a new variety in your workout routine. Perfect for all levels of fitness. Seniors and Babies Welcome.
STRETCH the name sums it up. Every Sunday morning we will take some extra time to work on improving our mobility, and stretching out all the kinks so we can start the week off fresh.
SPECIAL NOTE: All LMF Beast/Lite/Mash Up classes that are offered in studio, are also available live via ZOOM. Jump in with the crew for a workout while you stay home. This is a great way for you to still get your workout in, and be social with your fellow MisFits at the same time. Pick a class, log in, and get your sweat on!
OPEN GYM HOURS : M-TH 5am to 10pm -- Fri 5am to 8pm. -- Sat/Sun 8am to 5pm. -- Stats CLOSED. --
**hours are subject to changes** Please call ahead to book an appointment & confirm current hours
Two day a week to five day a week programs are available. We build and plan your workout for you, you complete the workout at your own pace at our studio with a trainer to assist you.
LMF Lite is a class ideal for anyone interested in starting a fitness program or coming back from an injury or surgery. Whether it's your first time or it’s been a long time since you’ve been in a gym. We will go over proper techniques, mobility and functional training to make everyday life easier. This class is great for seniors!
PUSH is designed to push you outside your comfort zone. Challenge you on every level and leave sweat angles on the floor when you are done. It's an intense full body workout each week.
Mash Up is cardio/strength/Mobility filled workout that will give you a new variety in your workout routine. Perfect for all levels of fitness. Seniors and Babies Welcome.
STRETCH the name sums it up. Every Sunday morning we will take some extra time to work on improving our mobility, and stretching out all the kinks so we can start the week off fresh.
SPECIAL NOTE: All LMF Beast/Lite/Mash Up classes that are offered in studio, are also available live via ZOOM. Jump in with the crew for a workout while you stay home. This is a great way for you to still get your workout in, and be social with your fellow MisFits at the same time. Pick a class, log in, and get your sweat on!
OPEN GYM HOURS : M-TH 5am to 10pm -- Fri 5am to 8pm. -- Sat/Sun 8am to 5pm. -- Stats CLOSED. --
**hours are subject to changes** Please call ahead to book an appointment & confirm current hours