This 10 week program requires a full commitment and is designed to help you achieve your goals. All fitness levels are welcome; don’t be afraid if this is your first time, we will build from the basics, and if you are well conditioned I promise to challenge you. By following this plan 100%, I guarantee your results. I will also issue challenges within the 10 weeks to help keep you motivated. Prizes will vary from Lil’MissFit apparel, massage gift certificates and the chance to win your next session free!
The nutrition portion will be the toughest challenge, but will prove the greatest difference and amazing results. Together, we will set your personal goals, take before and after progress pictures and every four (4) weeks I will record your weight, measurements and help you reassess your goals.
The next session will run from April 11, 2016 to June 18, 2016.
Morning Session: Tuesday and Thursday 5:15 AM and Saturday 6:45 AM
Early Evening Session: Tuesday and Thursday at 5:45 PM and Saturday at 7:45 AM
Evening Session: Tuesday and Thursday at 7:00 PM and Saturday at 9:00 AM
** Each class requires a minimum of 4 people to run**
**Spots are limited!!! Be sure to sign up right away!**
Before the program begins there will be a nutrition seminar to talk food and set up specific meal plans. It's set for Sunday April 10th. This is a great time to meet the other participants, get to know one another, hear other questions and concerns. I also take the before pictures and measurements at this time.
If you are interested in joining or have any questions about the program, please send me an email.
I look forward to working with you!