Upcoming Workshops

November 21, 2019
9:30 AM
LMF Studio

​FREE
​
​Do you have to run to make it to the bathroom in time?
Pass gas unexpectedly
Make frequent trips to the washroom?
Experience pain during intercourse?
Feel like something is failing out?
Experience unresolved pain in your low back, pelvis, hips or perineum?
Have “doming” of your abdominal muscles?
Have lingering scar tissue from childbirth, episiotomies, c-section, or abdominal surgery?
 
These are common complaints, but they are normal!
 
Megan is a physiotherapist who practices in Regina. She has taken specialized training to treat in the area of pelvic and women's health and has a keen interest in pre-natal and post-partum physiotherapy.
Megan Armbruster-Stephen MPT, B.Sc.
Physiotherapist - Regina Sports & Physiotherapy Clinic

​Registration Below! 

November 24, 2019
2:00 PM
LMF Studio

$25 Drop in, or 1 class off membership

How Your Thoughts & Feelings Show Up In Your Body...And What To Do About It.
 
With Heather Lindholm - Certified Body Talk Practitioner and Wellness Ninja 
 
Ever wondered why some people just get the sniffles and others have a cold that lasts two weeks? Ever noticed whenever you get stressed is when you get cold sores/acne/sore back/headaches/fatigue or just straight up sicker than a dog?!
 
Understanding the connection between what you think and how your body feels gives you an advantage that others don't have. You can use this information to get to the root cause of how you're feeling (emotionally and physically) so that instead of throwing a band-aid on it, you are actually healing. 
 
Register for Heather's Workshop

Recharge your Meal Prep
December 8, 2019
2:00 pm
LMF Studio 

​$44.00

​Let's hangout and prepare a nutritious and delicious vegan appetizers with Dave from Recharge Cafe. Learn his techniques for prepping these tasty dishes ahead of time to save you valuable minutes during the holiday season. We'll also cover a some nutrition tips and bust a few myths while we're at it. Join us on December 8, 2019 from 2 - 4 PM at LMF Studio in Emerald Park. See you there!

​Registration below