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Upcoming Workshops

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Stress Resilience Workshop
February 24, 2021
7pm
​ZOOM Online


Stress Resilience with Ian Lewis
 
Ian is an occupational therapist. He focuses on mental health and resilience. He is also a dedicated MisFit Member with his family. He and his wife Amie are always helping find new ways to bring more value to the LMF way of life.
Join us for an evening to learn more about how we can improve our resilience to stress and how to better educate ourselves on our own mental health.
COVID has also added a new layer to our stress levels and mental well being from the workplace to home dynamics without much consideration or guidance to how to adapt.
Objectives:
1. Gain a better understanding of mental health and what it means
2. Improve our resilience and have a plan to go from feeling hopeless to thriving!​

$20

​Register Below 
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  • Home
  • Class Sign Up
  • The Lift Lab
    • Memberships
    • Lift Lab Reservations
  • Services
    • MisFit Memberships
    • Massage Therapy
    • Online Training
    • Personal Training
    • Workshops
    • Youth Training
  • Contact
  • Free Stuff
    • Blog
    • LMF Cookbook