|
Education/Certifications: 2020 Agatsu Mace and Indian Club Certified 2019 Precision Nutrition Level 1 and 2 2018 canfitpro Fascia, Movement and Assessment Certificate 2017 Agatsu Mobility and Olympic Lifting Certificate 2016 CrossFit Level 1 2016 canfitpro PRO TRAINER 2016 canfitpro Healthy Nutrition and Weight Loss Coach 2016 Food Safe Certified 2015 Practical Nutrition for Sports Medicine and Fitness Professionals Certificate 2014 PNF Stretching Certificate 2013 canfitpro Personal Trainer 2013 canfitpro Nutrition and Wellness Specialist 2012 canfitpro Fitness Instructor Specialist |
I am the dreamer and builder of LMF. Since 2012 I have been on a mission of trying to understand the human body better. From movement, to strength, to nutrition, to supplements, to hormones and how it is all linked to our health and wellness. I use this knowledge to help people unleash their inner BEAST in a safe and supportive space.
The list of my certifications is long and ever growing. I have yet to find a topic that does not fascinate me. Over the last 10 years I have supplemented my personal training certifications with nutrition, mobility, olympic weightlifting, crossfit, kettlebells, mace & indian clubs, hypnotism, life coaching and now a training partner with the Red Cross for CPR & FIrst Aid.
You will find me and my dog Molly at the gym most days. We love it here! We love meeting and greeting members and adding the biggest smile into everyone’s day.
On our time away from the gym we are off finding new trails to run or hike and fire fighting with the WCFD.
I am a believer that we make the most out of our lives by filling up our days with all that we can.
Reach out if you would like to find ways for us to work together.
Availability: Daytime - Weekdays
The list of my certifications is long and ever growing. I have yet to find a topic that does not fascinate me. Over the last 10 years I have supplemented my personal training certifications with nutrition, mobility, olympic weightlifting, crossfit, kettlebells, mace & indian clubs, hypnotism, life coaching and now a training partner with the Red Cross for CPR & FIrst Aid.
You will find me and my dog Molly at the gym most days. We love it here! We love meeting and greeting members and adding the biggest smile into everyone’s day.
On our time away from the gym we are off finding new trails to run or hike and fire fighting with the WCFD.
I am a believer that we make the most out of our lives by filling up our days with all that we can.
Reach out if you would like to find ways for us to work together.
Availability: Daytime - Weekdays
|
Meet Gina, one of our amazing coaches here at LMF and the face behind Fit4me with Gina! She's all about helping you reach your physical and mental health goals while unleashing your inner BEAST. With her infectious energy and love for entertaining, she'll make you feel right at home in our gym. When she's not working with clients, you can find her dancing around the gym or enjoying the chaos of her family life with her husband, 4 kids, dog, and cat. Follow along on her journey and let's crush those goals together!
Availability Weekdays @5pm |
|
I am Rochelle, a personal trainer here at LMF my. My company name is Rowen Adventures. I truly believe in movement longevity, the better we can move through this world, the better our whole lives will be. This means something different for every person and I fully support them to help each person hit their goals that they have for themselves. I am certified in personal training, children’s fitness, hand balancing, and I’m currently working on my Yoga Nidra certification. I LOVE the outdoors, if I can be outside doing things I prefer it. Being outside and able to breathe the fresh air is better for me. I have two active girls, a husband, a dog, cat & hedgehog. Our family loves camping, traveling and adventuring anywhere we can. I can’t wait to help you move through this world with ease.
"Unless you open yourself up to trying new things, You can't find what you love." Availability Tuesday & Thursday: mornings/afternoons |
|
Introducing Jody, our newest LMF Coach!
Jody's journey with LMF began 5 years ago when she wholeheartedly embraced the fitness lifestyle. Over the years, we have witnessed her incredible transformation into the fierce BEAST she is today. This personal growth and empowerment have inspired her to take her passion to the next level by becoming a certified Personal Trainer. Jody's goal is to help others experience the same incredible sense of well-being and strength that she has achieved. When she's not at the gym, you'll find Jody lending her expertise and enthusiasm to assist you with your home projects at Home Hardware Emerald Park. She's also a devoted gardener, tending to her vibrant garden, nurturing plants, and even raising chickens. Jody is a proud Mom of two amazing kids, Taya and Eric, who motivate her to be the best version of herself every day. |
Currently, Jody is accepting new personal training clients (days & evenings) and leads a beginner group class every Tuesday and Thursday at 7:30 pm. Whether you're looking for personalized training sessions or a supportive group atmosphere, Jody is here to guide you on your fitness journey.
If you're ready to work with Jody and experience her uplifting energy and expertise, send us a message, and we'll connect you with her. Let's unlock your full potential together!
If you're ready to work with Jody and experience her uplifting energy and expertise, send us a message, and we'll connect you with her. Let's unlock your full potential together!