4 Options to Choose From
Option 1: NO Excuses 30 Day Clean Eating Challenge
ON SALE $75.00
Are you in need of a quick fix? We hate to break it to you but there’s no such thing, we think our 30 day guide to clean eating might give you a good start!
We help you build new habits and a meal plan based on your daily nutrients and caloric needs specific to your personal goals and challenge you to incorporate a new habit every day for your 30 days with us. It’s time to lose the excuses!
Monthly Challenges - Starts on the 1st of every month. Register below.
Option 2: The LMF 365 Clean Eating Program
$777.00 or $77.00/month (12-month commitment)
ON SALE $555 or $55.00/month
Not your normal “nutrition” program, we help you set up the habits your need to succeed, that are specific to your goals. This is a full 365 day program that will give you the support you need to see the results you’ve been dreaming of and have them last a life time. We hold you accountable and do the thinking for you so you can take this time to focus on you.
Option 3: The LMF FAMILY PLAN
Family friendly workouts – live zoom workouts 6 days a week, plus online workouts to do on your own time. Nutrition coaching that is suitable for the whole family and is about building habits that will last a life time. Let’s add gym class to the daily schedule, burn off that extra energy in the littles and give you a bit more!
(Limited time offers - these specials will be available until the studio re-opens)
Personal Training (Online)
One on One Sessions with a Personal Trainer
Are you looking for a more personalized approach and one on one attention for you and your family?
If you’ve been away from the workout scene for a while, have an injury and need to be extra careful, want a something that is more gentle on the old joints or to increase your athletic ability for anything this world has to throw at us next.
If you’re anything like us… you can’t afford to let pain and tension get in the way of making a powerful impact in the world. You want a way to ensure that you have a healthy, “functional” body for years to come. You want a body that is not just *pain-free,* but strong, healthy and capable. You want to feel better and enjoy doing the things you love again.
Here’s the thing, in order to find the physical freedom you are looking to achieve you have to make sure you are working on a strong foundation first. No exceptions. You see, there are “key areas” that most people need to get “back online” in order to return to feeling better and moving optimally as well as functionally, we categorize them into our three core values; Lift.Move.Fuel.
Our online personal training sessions are a video conference between yourself and one of our personal trainers. All you need is a set of dumbbells and a phone/tablet or computer.
To book your free consultation with our trainers, fill out the form below and we will be in touch with you!
12 sessions for $500