Operation: 5 TO REVIVE
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It’s time to REVIVE your wellness routine. Take back control over your life and get back on track to being the awesome you that you are.
Inspired my Mel Robbins' - "5 Second Rule" and Jordan Syatt's 1-2-3 Method
This challenge is simple: 84 Days. 5 simple steps. 5 seconds. Along with 1 commitment to yourself to put in the work.
The 5 Second Rule - If you have an instinct to act on a goal or idea, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
This originated from Mel's Ted Talk - How to Stop Screwing Yourself Over - it's a good one and will give you much more context to what the challenge is all about, give it a listen.
Listen to Mel Robbin's Ted Talk
We feel it's important to add in that you don't have to do this work alone. We will be right beside you every step, every day. Making sure you stick to the plan and have a plan for the sticky situations.
5 Rules:
1. 5 workouts a week (can vary from 5 to 45 minutes)
2. Follow our 5 step nutrition plan
3. 5 Treats/Whoops' because life happens
4. Follow the 5 second rule - Mel Robbins
5. Must play along - there will be fun weekly challenges and weekly check-ins
Pricing:
Online (At-home)
$129/month or $350 upfront
Register for the online program by clicking the link below.
In studio:
2 x week $179/month
3 x week $199/month
5 x week $219/month
**In studio pricing includes the Trainerize App add on**
To register for the challenge - email us and state the package and the class time you wish to jump into. See membership packages below.
Prizes:
First Place: 1 Month Free LMF Membership (at current membership rate) , LMF Hoodie and LMF T-shirt or Tank .
Second Place: LMF Hoodie
Third Place: LMF T Shirt or Tank
(new hoodies, tanks and T's styles coming soon)
We can't wait to dive into this challenge with you.
To help you get the most out of this challenge we are offering a Nutrition Workshop Saturday, April 10, 2021 at 2pm
Come join us for the afternoon. We will talk all things nutrition and debunk dieting myths.
This workshop will set you up for life and help you break the dieting cycle we've all been trapped in.
We will be offering this class via zoom as well as in person. (link will be sent out in your confirmation email as well as one hour prior to the talk - watch your inbox)
Proceeds from this workshop will be going to the Regina Community Fridge. We will also be accepting non-perishable food items and monetary donations as well that day.
Inspired my Mel Robbins' - "5 Second Rule" and Jordan Syatt's 1-2-3 Method
This challenge is simple: 84 Days. 5 simple steps. 5 seconds. Along with 1 commitment to yourself to put in the work.
The 5 Second Rule - If you have an instinct to act on a goal or idea, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
This originated from Mel's Ted Talk - How to Stop Screwing Yourself Over - it's a good one and will give you much more context to what the challenge is all about, give it a listen.
Listen to Mel Robbin's Ted Talk
We feel it's important to add in that you don't have to do this work alone. We will be right beside you every step, every day. Making sure you stick to the plan and have a plan for the sticky situations.
5 Rules:
1. 5 workouts a week (can vary from 5 to 45 minutes)
2. Follow our 5 step nutrition plan
3. 5 Treats/Whoops' because life happens
4. Follow the 5 second rule - Mel Robbins
5. Must play along - there will be fun weekly challenges and weekly check-ins
Pricing:
Online (At-home)
$129/month or $350 upfront
Register for the online program by clicking the link below.
In studio:
2 x week $179/month
3 x week $199/month
5 x week $219/month
**In studio pricing includes the Trainerize App add on**
To register for the challenge - email us and state the package and the class time you wish to jump into. See membership packages below.
Prizes:
First Place: 1 Month Free LMF Membership (at current membership rate) , LMF Hoodie and LMF T-shirt or Tank .
Second Place: LMF Hoodie
Third Place: LMF T Shirt or Tank
(new hoodies, tanks and T's styles coming soon)
We can't wait to dive into this challenge with you.
To help you get the most out of this challenge we are offering a Nutrition Workshop Saturday, April 10, 2021 at 2pm
Come join us for the afternoon. We will talk all things nutrition and debunk dieting myths.
This workshop will set you up for life and help you break the dieting cycle we've all been trapped in.
We will be offering this class via zoom as well as in person. (link will be sent out in your confirmation email as well as one hour prior to the talk - watch your inbox)
Proceeds from this workshop will be going to the Regina Community Fridge. We will also be accepting non-perishable food items and monetary donations as well that day.
IN STUDIO AVAILABILITY
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5AM- 1 Spot Open
2x week (Tu/Th) 3x week (M/W/F) 5x week (M-F) |
6AM- 2 Spots Open
2x week (Tu/Th) |
NOON- 1 Spot Open
2x week (Tu/Th) 3x week (M/W/F) 5x week (M-F) |
6PM- 1 Spot Open
2x week (Tu/Th) 3x week (M/W/F) |